About
Hudson Valley 5Rhythms leads a guided movement class at Ascend Center + Collective, led by Stephanie, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness. No dance experience required.
Start
10/10/2026 17:00 (America/New York)
Duration
90 minutes
Price
Free
Address
75 Main St, Cold Spring, NY 10516